ONLINE TRAINING PROGRAMS

It is specially designed for you

BODY COMPOSITION CHANGE PROGRAM

Are you ready to transform your body?

OBJECTIVE: to decrease adipose tissue and increase lean tissue.

FREQUENCY: 3-5 times per week.

DURATION OF THE PLAN: 4 to 6 weeks

GENERAL PHYSICAL CONDITIONING

Are you looking to feel good at your job? Do more in your daily activities? Feel good when you go to play sports with your friends? This is your plan.

OBJECTIVE: to strengthen and work on different physical capacities.

FREQUENCY: 2 to 3 times per week.

DURATION OF THE PLAN: 3 to 6 weeks

STRENGTH TRAINING

Are you looking to increase your maximum strength for your sports practice? Are you looking for muscle volume? this is your plan !!!

OBJECTIVE: development of Fmax or Fhypertrophy.

FREQUENCY: 3 to 5 times a week.

PLAN DURATION: 4 to 12 weeks.

HIIT TRAINING

Are you looking for a dynamic training? Do you like the style of Crossfit? Are you looking for something dynamic and intense? This is your plan !!!

OBJECTIVE: HIGH INTENSE INTERVAL TRAINING.

FREQUENCY: 3 times a week.

DURATION OF THE PLAN: 4 to 6 weeks.