Whatsapp 2995752814
SN PERSONAL TRAINER
Training with science
ABOUT SN PERSONAL TRAINER
I think that having a healthy lifestyle begins with beginning to understand that it is a matter of habits and not to seek changes in a hasty way, to understand that it is not wrong to want to look good, but that we should not focus on aesthetics. My goal is to help you identify how to achieve your goals, design a training program that suits your needs and guide you through each training. My holistic approach to training and health will make you feel great and you will see results in no time.
ONLINE TRAINING PROGRAMS
They are specially designed for you
I suggest you choose one of my online programs which focus on different areas of physical fitness development. You may feel temporary pain, but I promise you will feel amazing about yourself. Read more about my classes and sign up today.
HIGH INTENSITY INTERVAL TRAINING
Are you ready to transform your body? High intensity interval training might be your next favorite activity! This plan is designed to improve your abilities and body composition and to take your fitness to the next level.
STRENGTH TRAINING
A stimulating way to activate those muscles is through Strength Training. This plan is designed to improve your strength, volume, and ensure you take your fitness to the next level. Sign up today!
PREVENTIVE TRAININGS
Program designed to work other very important abilities as a complement to many others. Improving your mobility, flexibility, coordination and much more, guarantees to take your physical state to the next level. Sign up today!
FITNESS RECOMMENDATIONS
News
SUMMER BODY: MYTHS AND REALITIES
it is not a matter of days ....
To achieve the body you want to reach the summer, you can not start 2 or 3 months earlier and wait for the magic to happen. This is a long process and it has a great secret to generate long-term eating, training and rest habits. As a result of these variables, you will look good and forever.
HOW TO INCREASE YOUR MUSCLE MASS?
general tips
In order to increase your lean mass (muscle), you must carry out a hypercaloric diet plan with adequate amounts and quality of food, while working your strength in the gym with either high or low intensities. You must be patient and continuous, vary (although not very often) your plans and not relegate your rest. the quantity and quality of sleep is key.
HOW TO DECREASE YOUR BODY FAT?
It is easier than you think
You must generate a caloric deficit between what you eat and what you spend, so it is important that you visit one of our nutrition professionals. Since training there are many ways to approach the goal, but don't just do aerobic and consider working your strength. Forget the number that reflects your balance, measure your body composition to assess progress. But if you do everything right, it is impossible for you not to succeed.
Discover the latest techniques and tips.
CONTACT ME
Get in touch and let's start your change of habits together.
971 Ministro Amancio Alcorta
Neuquén, Q8300
Argentina
Whatsapp 2995752814